S2E268 How to Beat Burnout Part 1
Description
In today’s increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side.
YOU WILL LEARN:
· The different definitions of burnout.
· The various signs of burnout.
· His own personal experience with burnout.
MENTIONED IN THIS EPISODE:
“Burnout,” by Dr. Herbert Freudenberger
“Thrilled to Death,” by Dr. Archibald Hart
NOTEWORTHY QUOTES FROM THIS EPISODE:
“Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini
“On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini
“The good life waits on the other side of burnout.” – Brian Buffini
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“Take rest; a field that has rested gives a bountiful crop.” – Ovid
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