S4E77 - How To Build Resiliency (with Lolita E. Walker)
Update: 2023-04-26
Description
This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.
In this episode:
- Minute 0.15: Welcome to CC&C
- Minute 0.42: Who am I and what do I do?
- Minute 1.37: Today's soul work on resiliency through imagery of a rubber band
- Minute 2.37: Introducing the 5 strategies
- Minute 3.11: Focus on the small wins
- Minute 6.53: Address fear and uncertainty
- Minute 10.49: Clarity + Confidence = Commitment
- Minute 14.28: Trust building through building relationships
- Minute 16.18: A live discussion with Ewy from Spain
- Minute 19.58: Support and feedback
- Minute 22.19: A special invite for you
- Minute 23.36: Conclusion
Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews
Connect with Lolita at
- https://www.lolitawalker.com
- https://www.instagram.com/heycoachwalker
- https://www.twitter.com/lolitaewalker
- https://www.linkedin.com/in/lolita-e-walker
Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
