In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of news consumption and choosing to engage with media differently, focusing on positive and uplifting content. Kim emphasises the power of small, daily rituals to create joy and shift one’s state of mind, referencing scientific research on neuroplasticity and the brain’s negativity bias. She encourages you to focus on what you can control such as breathe, words, and presence, while releasing concerns about uncontrollable events. Kim concludes by reminding us of our inner strength and the collective power of positive intentions.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty.8.essential/

Facebook: https://www.facebook.com/twenty8essentials

Quotes:

We can’t always control what is happening out there but we can choose how we show up.

We can decide on what we focus on, what we allow into our minds and what we amplify with our energy.

Be mindful how much news and social media we allow in.

Watch with curiosity rather than being pulled into the drama.

Ask yourself is this nourishing me or depleting me?

We can’t change the outside world, but we can change the micro world of our day to day.

Create joy in small ways.

Gratitude, kindness and conscious self care practises can rewire the brain.

When life feels heavy, pause and ask yourself what can I control right now?

When we release what isn’t ours to carry, we step into a far greater sense of peace.

You are way more powerful than you realise.

Choose love over fear.

“It’s not what happens to you, but how you react to it that matters.” Epictetus

“In spite of everything, I still believe that people are really good at heart.” Anne Frank

 

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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

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PODCAST SPONSOR:

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LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/