Science-backed Morning Routines
Update: 2024-09-10
Description
In this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research.
Below are some of the Resources mentioned in the show:
GOLDENTIME Collective Radiance
The Artist's Way by Julia Cameron
Pray As You Go daily podcast + App
My Morning Favourites on Amazon
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe
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