Chronic pain, anxiety, depression, and fatigue are some of life’s most stubborn challenges—but what if the true cause, and the path to lasting relief, lies not in your body, but in your brain? In this eye-opening episode of Life’s Dirty Little Secrets, we uncover the groundbreaking science of pain with renowned mind-body physician Dr. Howard Schubiner.

Learn how cutting-edge neuroscience reveals that most chronic pain and related conditions aren’t the result of structural damage, but are instead generated by the brain’s protective mechanisms—often triggered by stress, trauma, or emotional injury. Dr. Schubiner shares powerful, research-backed techniques including pain reprocessing therapy, emotional awareness and expression, and practical life changes that can help you break free from the vicious cycle of pain and fear.

From Emma Waddington’s personal healing journey to astonishing real-life recoveries, this episode will transform your understanding of pain—and give you hope that recovery is closer than you think. Don’t miss this essential conversation for anyone living with persistent pain, unexplained symptoms, or looking to reclaim their wellbeing!

Highlights:

• Neuroscience of predictive processing in pain
• Emotional injury activating danger signals
• Chronic pain and structural diagnosis myths
• Mind body conditions in women
• Pain reprocessing and emotional awareness therapy

View Extended Shownotes here

Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12

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