DiscoverBrown Girl Self-CareSilence, Solitude, Surrender or Stillness. Which one do you need?
Silence, Solitude, Surrender or Stillness.  Which one do you need?

Silence, Solitude, Surrender or Stillness. Which one do you need?

Update: 2022-08-15
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Hello Beautiful Black Woman,

Did you know that you can deepen your self-care practice by implementing the 4 S's?  Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit.

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This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.



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* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE


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Silence, Solitude, Surrender or Stillness.  Which one do you need?

Silence, Solitude, Surrender or Stillness. Which one do you need?

Brown Girl Self-Care