Simple Ayurvedic Habits to Heal Inflammation, Improve Sleep, Lose Weight, and Live Longer With Cate Stillman
Description
Healing isn’t just about adding new supplements or chasing the latest biohack. Sometimes it’s about remembering what your body already knows.
In this episode, I sit down with Cate Stillman, a globally recognized wellness leader, Ayurvedic practitioner, author of Body Thrive and Uninflamed, and founder of Yoga Healer and Wellness Pro Academy.
We talk about how childhood experiences shape our health patterns, the rhythm of daily life that governs vitality, and why healing often begins by reconnecting with nature’s cycles. Cate also shares her journey from athlete to yogi to business mentor, revealing how she built a wellness model that empowers people to live and work in alignment with their bodies, not against them.
"You can heal from the sky, from the earth, from the fire, from the water, and from space.” - Cate Stillman
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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566
Mentioned In This Episode:
Podcast: https://podcasts.apple.com/us/podcast/thrive-with-cate-stillman-podcast/id1451334396
About Cate Stillman:
Cate Stillman is an Ayurvedic medicine practitioner, author, entrepreneur, and founder of Yoga Healer and Wellness Pro Academy. With over two decades of experience guiding thousands toward better health, Cate’s work centers on integrating ancient wisdom with modern lifestyles. She’s the author of eight books, including Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga and Uninflamed: 21 Anti-Inflammatory Primal Habits to Heal, Sleep Better, Lose Weight, and Crush Your Life Goals. Her programs have helped wellness professionals worldwide create community-based coaching models that actually work.
Connect with Cate Stillman:
- Website: https://clubthrive.global/
- Wellness Pro Academy: https://wellnesspro.academy
- YouTube: www.youtube.com/@catestillman
- Facebook: https://www.facebook.com/yogahealer
Connect with Chris Burres:
- Website: https://www.myvitalc.com/
- Website: http://www.livebeyondthenorms.com/
- Instagram: https://www.instagram.com/chrisburres/
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
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