Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You’re not alone. As sensitive souls, we often struggle to fully embrace our power and shine as our authentic selves in a world that sometimes feels overwhelming.

But today, I invite you to embark on a journey toward more self-empowerment with me.

Welcome to another episode of Somatic Healing Meditations, where we delve deep into the realms of self-discovery, healing, and empowerment.

In this episode, I guide you on a powerful journey inwards so that you can open to more self-empowerment and deeply understand your unique and authentic personal power.

What is Self-Empowerment?

Self-empowerment is more than just a buzzword; it’s a profound journey of self-love, resilience, and transformation. It’s about recognizing our inherent worth and potential, daring to live boldly and unapologetically, and creating a life of purpose and joy. It’s a courageous journey toward embodying our authenticity and owning our strength.

Episode timing:

00:00 - Embracing Your Power

02:33 - Somatic Meditation for Self-Empowerment: Self-Havening to Calm Your Nervous System

09:08 - Somatic Meditation for Self-Empowerment: Iffirmations for Self-Empowerment

14:23 - Somatic Meditation for Self-Empowerment: Embodying Authentic Empowerment with Regenerating Images in Memory

33:28 - Conclusion

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

Iffirmations for Self-Empowerment:

What if I can step into more confidence, authenticity, and empowerment?

What would it be like to tap into my inner strength and clarity to support my dreams?

Who would I become if I began to recognize my inherent worth and embrace my authenticity?

What would it be like to prioritize my big dreams and desires?

What if I’m allowed to honor my needs and advocate for myself?

What would it be like to own my strengths?

What if I’m worthy of expanding and taking up space?

What would it be like to fully acknowledge my worth?

What would it be like to give myself permission to be unapologetically me?

What if being unapologetically me is my birthright?

What if being unapologetically me is my best route forward?

What if I can unapologetically share my ideas, passions, and expertise?

What if I’m the author of my own story?

What would it be like to use my voice and act on my vision freely and without fear?

What if the true essence of me is bigger than I know?

What if I can lovingly accept a bigger version of me?

What if I started to align with that expansive essence within more and more every day?

What if I’m deserving of success and worthy of the good things life has to offer?

What if I’m more powerful than I realize?

What if I’m more powerful than I realize because …

Connect with Karena:

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Karena Neukirchner Lindell on LinkedIn

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