DiscoverGood RisingsSticking to it in the New Year! - Grateful Grains
Sticking to it in the New Year! - Grateful Grains

Sticking to it in the New Year! - Grateful Grains

Update: 2023-01-02


Welcome to the Good Risings podcast, where we discuss all the topics you need to get motivated in the new year! In this episode, we'll be talking about five key areas to focus on in order to kickstart your year: getting in shape, kicking bad habits, saving money, optimizing self-care, and starting a healthier diet.

First up, let's talk about getting in shape. Whether it's joining a gym, starting a new exercise routine, or simply going for a daily walk, there are so many ways to get your body moving and feeling its best. The key is to find something that you enjoy and that you can stick with over the long term. If you're struggling to get motivated, try setting small, achievable goals for yourself and celebrating your progress along the way.

Next, let's talk about kicking bad habits. Whether it's smoking, procrastination, or overindulging in unhealthy foods, we all have habits that we'd like to break. The key to success is to identify the root causes of your bad habits and come up with strategies to overcome them. This might involve finding a support system, setting clear boundaries, or seeking professional help.

Saving money is another important area to focus on in the new year. Whether you're trying to pay off debt, build up your savings, or simply live within your means, there are many strategies you can use to improve your financial situation. Start by setting clear financial goals for yourself and coming up with a budget that works for you. Look for ways to cut back on unnecessary expenses and find ways to earn extra money through side hustles or investing.

Self-care is another crucial aspect of a healthy and balanced life. Whether it's getting enough sleep, taking time for yourself, or finding ways to de-stress, it's important to prioritize your own well-being. Try incorporating self-care practices into your daily routine, such as meditating, journaling, or taking a relaxing bath.

Finally, let's talk about starting a healthier diet. Whether you're looking to lose weight, improve your energy levels, or simply feel better overall, a healthy diet is a key component. Start by focusing on whole, unprocessed foods and cutting back on added sugars and unhealthy fats. Try incorporating more fruits and vegetables into your meals and consider seeking the help of a nutritionist or dietitian if you need guidance.

We hope these tips have inspired you to start the new year off on the right foot. Remember, it's never too late to make positive changes in your life and with a little dedication and motivation, you can achieve your goals and live a healthier, happier life.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts for ad free listening!

Learn more about your ad choices. Visit

In Channel
Download from Google Play
Download from App Store








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sticking to it in the New Year! - Grateful Grains

Sticking to it in the New Year! - Grateful Grains

Cavalry Audio