In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date.

At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from lifting heavy and fueling properly to sleep, stress, and hormone support.

If you've ever felt like your body changed overnight, workouts stopped "working," or your energy just isn't what it used to be, this episode is for you. You'll learn how building muscle pays off for decades, why under-fueling backfires in midlife, and how the right habits (and support) can help you feel strong, clear, and capable at any age.

Whether you're in your 30s and want an edge, deep in perimenopause, or fully in menopause and ready to thrive—not just survive—this conversation will leave you inspired, informed, and excited to train smarter for the long game.

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Lorie Banietti: https://www.instagram.com/loriebaniettiwellness/

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