Description
New Episodes Every Monday and Thursday
Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
2024-04-2537:24
Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible
2024-04-2243:53
Q&A w/ Mari & Fi: Fi’s Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice
2024-04-1857:05
Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
2024-04-1501:07:45
Christian Guzman On Adderall Addiction, Weight Fluctuation, What Building Alphaland Really Took, Losing His Mind & Marrying Buff Bunny
2024-04-1159:31
Heidi Somers AKA Buff Bunny On The Fitness Industry, Female Entrepreneurship & Wedding Prep
2024-04-0801:38:55
Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
2024-04-0435:27
How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
2024-04-0101:11:28
Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
2024-03-2854:12
TRAILER: The Pursuit of Wellness
2024-03-2701:01
Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
2024-03-2501:09:31
Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)
2024-03-2119:30
Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
2024-03-1801:11:46
Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose
2024-03-1427:43
Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
2024-03-1101:08:40
Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi
2024-03-0756:13
How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
2024-03-0457:04
My Fertility Journey & Q+A
2024-02-2938:29
Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
2024-02-2601:32:44
Sustainable Fitness Tips: How I Kept The Weight Off
2024-02-2229:36
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes