Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers.

You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune system.

Friendly microbes support gut health and make bile, vitamins, and neurotransmitters.

Here are seven key things you need to know about probiotics:

1. Probiotics are not just good for gut health but also for many other areas of the body.

2. Use antibiotics sparingly, and anytime you take an antibiotic, take a probiotic at the same time.

3. Try natural antibiotics, like garlic, oregano, colloidal silver, black walnut extract, tea tree oil, and cranberry.

4. Plain kefir contains diverse, friendly microbes in higher amounts than yogurt.

5. Having low stomach acid increases your risk of SIBO. Don’t consume probiotics if you have SIBO. Instead, try betaine hydrochloride, natural antibiotics, and fasting.

6. Soil-based vegetables contain good bacteria.

7. Probiotics make metabiotics, which have a lot of potential health benefits.