The AmEX Workout: All Zones, No Intervals
Update: 2025-08-22
Description
The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast. 💨
There is no strict structure, and they are variable power rides in all zones, 2-7.
Watch this tip on our youTube channel: https://youtu.be/_v3KjeloYfM
Unlike cookie-cutter intervals, the AmEx Ride blends old-school cycling wisdom with new-school data to give you the ultimate race simulation. You'll ride all zones (2–7) based on feel, but track your OTS & TSS in real time to know you've done the work.
📈 Today, I'm taking you through the power analysis of a recent 75 OTS AmEx Ride.
💨 Train like this using the CoachCat App where the 1st month is FREE https://fascatcoaching.com/app
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