The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. 

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Will's book:Fiber Fueled by Dr. Will Bulsiewicz

If you enjoyed this you might also enjoy these other Live Well Be Well episodes:

Dr Mindy Pelz on intermittent fasting 

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Dr Satchin Panda on circadian rhythms 

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Dr Sarah Berry on snacking’s effect on gut health

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Timecodes:

00:00 Unlocking Your Adaptive Gut 

00:38 The Power of Plant-Based Eating 

03:37 Carnivore and Keto Diets' Impact on Gut Health 

08:06 The Blueprint for a Healthy Gut Microbiome 

14:50 Signs of an Unhealthy Gut 

21:04 Short Chain Fatty Acids and Inflammation 

26:55 Transform Your Gut in Just 24 Hours 

29:25 Crafting a Sustainable Diet 

34:24 Unveiling Food Intolerances 

42:50 Navigating Food Allergies 

47:48 Exploring Low-Histamine Diets 

54:07 Dr. Will's View on Supplements and Probiotics 

1:05:05 Taking a Holistic Approach to Wellness

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