In this episode of The Marathon Handbook Podcast (00:00 ), Michael, Alex, and Katelyn kick off Toronto Marathon week and preview their upcoming live show (04:20 ). They share plans for the New York City Marathon (07:00 ) and Michael’s big reveal that he’s running the Philadelphia Marathon (08:25 ). Then, they tackle two listener questions: how to handle being assigned to a slower corral at NYC (11:06 ) and how to base-build for a year toward a sub-3 marathon goal (31:32 ).

In the second half (45:45 ), Alex interviews TCS futurist Bill Quinn about the future of the marathon — including AI-driven race organization (1:01:49 ), morphing performance clothing (57:57 ), nanotech wearables (56:13 ), smart shoes, and augmented reality for spectators (1:18:48 ). The conversation explores how technology could make marathons more sustainable (1:29:43 ) and accessible while preserving the human essence of running (1:34:22 ).

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