The story of someone who suffered alone in secret for 8 years with a problem he was too afraid to Google -  and then he stumbled into a support group. In this episode, we dive into the emotional dynamics of support groups with Jason Yu. Why did support groups help him, when nothing else did?

From the episode: 

• Listen to Jason Yu's podcast Fidget
  


• Follow Fidget on Instagram @fidgetpodcast
  


• 
  The TLC Foundation, an organization for body-focused repetitive behaviors


• Jason's book recs for learning how to build community: The Art of Gathering and How We Show Up
  

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