The Hidden Key to Relaxation Is Already Inside You
Description
Feeling stressed, stuck, or overwhelmed?
In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest.
You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temperature shifts, music, and connection, to calm your nervous system and feel grounded again.
If you’ve ever wondered how to move from burnout to balance, this conversation will give you science-backed insights and soul-nourishing strategies you can start using today.
Links:
Connect with Yardena: @Yardena Instagram
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
United States
