The Overwhelm-Paralysis Anxiety Pattern & How to Manage it EP562
Description
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Ever feel like you're drowning in a sea of tasks and can't catch your breath? That overwhelming feeling—the one that makes you freeze and not know where to start—it's tough.
As someone with complex PTSD and anxiety, I had to figure out a way to manage this debilitating cycle, as it was blocking my ultimate success and happiness.
This episode is like a friendly chat about dealing with this overwhelm-paralysis anxiety pattern. I break down why it happens and, more importantly, how to get out of it. No jargon, just real talk and practical tips. If you want something different in your life, doing different things is required.
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