Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.

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Show Links:

• The Dessert Book by Cara Clark


• CHOMPS Beef Sticks


• Simple Mills Crackers


• Siete Chips


• 
  Wild Grain 


• Outside the bread box


• Jolly Llama Ice Cream


• Once Upon A Farm Baby Food

Topics Discussed

• 02:42 - Getting started in integrative nutrition


• 07:46 - Learning how to slow down 


• 13:45 - How histamine issues affect different people


• 17:37 - Progesterone  


• 18:33 - Managing your glucose and diet suggestions


• 20:06 - The “fruit first” concept


• 21:56 - Doing less and the negative impact of HIIT workouts


• 24:06 - Fertility suggestions


• 26:18 - Cravings and diet during pregnancy


• 30:16 - Most common barrier to losing weight


• 33:51 - Thoughts on Ozempic


• 35:50- Processed foods


• 39:36 - Working with celebrities


• 42:45 - Biotoxin binders


• 43:05 - Dissociative eating


• 44:46 - Disordered eating


• 45:39 - Dangers of social media influence


• 48:02 - Keeping kid meals fun and nutritious


• 50:32 - Baby food recommendations


• 51:55 - Fan Q+A


• 56:03 - What wellness means to Cara