In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. You’ll learn how memory impacts decision-making, the truth about common myths, and the role of groundbreaking research in our understanding of cognitive function. Dr. Ranganath shares insights from his book "Why We Remember," shedding light on the brain's ability to predict and prepare for what comes next. Whether you're a seasoned biohacker or just starting, this conversation offers valuable perspectives on the science of memory that will change how you think about your mind.

Timestamp highlights 

• (00:01:03 ) The Role of Memory in Shaping Our Reality 
• (00:04:51 ) The Truth about Remembering and Forgetting 
• (00:12:27 ) Psychedelics, Plasticity, and the Future of Memory Research 
• (00:16:32 ) The Ethics of Memory Enhancement 
• (00:21:10 ) Harnessing Memory for Predicting the Future 
• (00:29:17 ) How Memory Evolves with Age 
• (00:33:27 ) The Power of Pattern Recognition in Human Intelligence 
• (00:38:34 ) Debunking Memory Myths with Dr. Ranganath 
• (00:40:54 ) The Role of Diet and Lifestyle in Memory Preservation 
• (00:50:18 ) What 'Spider Sense' Says About Our Predictive Brains 
• (00:55:10 ) Building a Life of Meaningful Memories 
• (00:59:42 ) How Long Would You Want to Live if Your Memory Stayed Intact? 

Sponsors 

• Sunlighten | Head to Sunlighten.com/dave to save up to $600 
• STEMREGEN | Go to STEMREGEN.co/Dave for 20% off 

Resources 

• Get your copy of 'Why We Remember' by Dr. Charan Ranganath 
• Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 
• Follow Dr. Ranganath on Instagram: @TheMemoryDoc 

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