The Science of Making & Breaking Habits
The Science of Making & Breaking HabitsUpdate: 2025-06-18
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Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life. Past guests of The Mindset Mentor include
Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis
Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips,
and exclusive content daily that will help you improve your life, then
you can follow me around the web at these links here:
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direction, and focus in life. Past guests of The Mindset Mentor include
Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis
Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips,
and exclusive content daily that will help you improve your life, then
you can follow me around the web at these links here:
TikTok
Youtube
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