Everyone feels motivated on day one. Everyone feels excited when they start. But week three? That’s where dreams die.

The moment when excitement fades, discipline is tested, and most people quit. Whether it’s fitness, business, journaling, meditation, sobriety, or any new habit, The Dip shows up like clockwork.

Kelly reveals why this slump is actually proof you’re on the right path, and how to push through it with systems, discipline, and micro-wins that turn beginners into champions.

If you’ve ever wondered why you start strong but struggle to stay consistent, this episode will show you exactly how to break that cycle for good.

Key Takeaways

🟥 What “The Dip” is and why it always hits around week three.

🟥 Why motivation fades and why that’s NOT failure.

🟥 How champions push through when everyone else quits.

🟥 3 practical strategies to survive the slump

🟥 Why discipline beats motivation every single time.

(00:03 ) Understanding 'The Dip'

(01:00 ) The Importance of Discipline

(01:53 ) Strategies to Overcome 'The Dip'

(02:38 ) Upcoming Interviews and Content

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