The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson
Description
Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We’ll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let’s jump in and learn how to optimize our sleep!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Todd Anderson’s Instagram click here!
For Dream Recovery’s Instagram click here!
Sponsored By:
- Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
- Right now, my listeners can receive 40% off Earth Breeze just by going to earthbreeze.com/pow.
- Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies.
Show links:
Topics Discussed
- 02:20 - Todd’s athletic background
- 05:52 - Quality vs. quantity of sleep
- 08:26 - Front loading hydration and optimal meal times
- 14:33 - Implications of quality sleep
- 16:11 - Todd’s weight loss story
- 25:02 - Alcohol’s effect on sleep quality
- 29:13 - Heart rate variability
- 33:58 - Benefits of sauna and cold plunge
- 39:18- Cryotherapy
- 40:00- Optimal bedroom temperature
- 42:05- Mouth taping and mouth breathing
- 46:42 - Eye masks
- 49:07 - Nose strips
- 51:11 - TV and phones before bed
- 53:51 - Sleep apnea
- 54:23 - Melatonin
- 55:14 - CBD and weed before bed
- 56:14 - Differences in men and women’s sleep needs
- 56:54- WiFi and bluetooth effects on sleep
- 57:35- Tips for shift workers
United States
