Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s the ultimate non-negotiable for women’s health.

✓ Why your brain literally needs to be cleaned each night

✓ The truth about cortisol, stress, and your sleep-wake cycle

✓ How sleep deprivation impacts your gut, weight, mood and motivation

✓ Signs of “dirty brain” syndrome and how to fix it

✓ Why perimenopause and poor sleep are a vicious cycle

✓ The most common myths about sleep (and what’s actually true)

✓ A step-by-step guide to preparing for your best sleep – from the minute you wake

✓ The surprising link between poor sleep, poor choices, and personality shifts

✓ How to reduce 3am wake-ups, anxiety spirals and burnout

✓ The tech, tools and trackers that actually make a difference

Whether you’re battling broken sleep, riding the perimenopause rollercoaster, or just want to improve your energy, this episode gives you the why and the how to reclaim your sleep – and your sanity.

Mentioned Products:

Oura Ring – sleep tracking & biometrics

Eight Sleep Pod Mattress – smart temperature-regulating bed topper

Welltory – heart rate variability & stress tracking

SWIISH Sleep Superfood Powder – natural ingredients to support rest

SWIISH:

https://www.swiish.com/

use code UNLOCKED10 (T + C’s apply)

FOLLOW:

https://www.instagram.com/swiish/

https://www.instagram.com/sallyobermeder

https://www.instagram.com/maha_corbett

Dr Jemma King

https://www.instagram.com/dr.jemma.king

🎧 Episode Chapters

00:00 – Why Sleep Is the Secret Weapon: The overlooked foundation of mental and physical wellbeing

02:00 – Dirty Brain Syndrome: What it is and how to prevent it

04:30 – Deep Sleep 101: Why you need five cycles and most people don’t get them

07:00 – Sleep, Mood & Memory: How your brain distorts reality when sleep-deprived

10:00 – Cortisol, Gut Health & Happiness: The gut-sleep-stress loop explained

13:00 – Risky Decisions & Reactivity: How sleep deprivation rewires your brain

15:00 – Sleep Disorders: What to know about sleep apnoea and insomnia

17:00 – Perimenopause & Sleep: The hormonal havoc keeping women awake

21:00 – Sleep Efficiency vs Sleep Quantity: Why “more” isn’t always better

23:30 – From Phones to Pilots: The real cost of skimping on sleep

26:00 – The Ultimate Sleep Formula: From light exposure to late-night meals

30:00 – Protein, Blood Sugar & Mood: What to eat and when for better sleep

33:00 – 3am Wake-Ups: What causes them and how to stop them

35:00 – Anxiety, Inflammation & Brain Fog: How your lifestyle affects your mind

38:00 – Movement for Mental Health: Myokines and the power of daily exercise

41:00 – Sleep Tech & Innovation: The new tools changing the game

44:00 – Final Myths Busted: Sleep debt, Dec2 gene and the truth about one bad night