Trauma bonding inside unhealthy relationships arises as the recipient experiences ongoing emotional overload.  Dr. Les Carter describes how you can break the bond by understanding what the narcissist hopes to gain, then by identifying and living into your best version of yourself.  You can succeed in defining who you want to be, separate from the narcissist.

Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter

Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30

Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars.  He specializes in anger management and narcissistic personality disorder.

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Dr. Carter has two other courses that you may find to be useful:

1. Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/

   
   



2. This Is Me: Setting boundaries with the controllers in your life   https://survivingnarcissism.tv/this-is-me 

   
   

Dr. Carter's personal website: http://drlescarter.com/

Dr. Carter's other YouTube channel:  https://www.youtube.com/c/drlescarter
Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

If you are interested in online therapy, Dr. Carter has a sponsor who can assist.  As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.