Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.

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• Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life

Topics Discussed

• 00:00:09 :16: Welcome


• 00:01:24 :21: Old morning workout routine 


• 00:02:38 :09: Current morning routine


• 00:07:45 :08: Current workout routine 


• 00:11:57 :08: Current breakfast


• 00:15:14 :19: Supplements 


• 00:16:29 :04: Skincare 


• 00:20:50 :17: Hair 


• 00:21:41 :05: Clothes


• 00:22:46 :03: Where to get Bloom products