The Vagus Nerve How to Activate it for Calm
Update: 2023-04-16
Description
We look at the vagus nerve and ways to activate it to destress and self-regulate.
For the stresses that come with ADHD and for parents, this can be a useful tool!
Check out you tube for techniques to massage and activate the vagus nerve via the ears and belly button!
Find me on Patreon at ADHD Parenting Bookclub where we delve into different parenting and relevant books, pulling out nuggets of wisdom for our own families! Read the books or listen along.
https://www.patreon.com/ADHDbookclub
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