The Word for Today: Capacity

The Word for Today: Capacity

Update: 2025-11-25
Share

Description

In this episode, Michael Bonner explores the word capacity—how to recognize exhaustion, restore energy, and create systems that support a full life. From sleep routines to therapy and meaningful experiences, he challenges listeners to recharge so they can connect deeper, serve others, and step into a stronger 2026.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Word for Today: Capacity

The Word for Today: Capacity

Michael Bonner