New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! 

This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: 

◼️Dr Rhonda Patrick
◼️Dr Wendy Suzuki
◼️Andrew Huberman
◼️Dr Nathan Bryan
◼️Dr Daniel Amen
◼️Simon Mills

They explain: 

◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss

◼️How food, nitric oxide, and circulation directly affect brain aging

◼️The daily habits that grow or shrink your brain over time

◼️Which modern trends help neuroplasticity and which silently destroy it

◼️The simple lifestyle shifts that protect cognition for decades

(00:00 ) Intro
(01:03 ) Effects of Exercise on the Brain
(06:08 ) How to Improve Speaking Skills and Memory
(07:46 ) Effects of Coffee on the Brain
(09:20 ) What Destroys Your Brain?
(11:51 ) Impact of Social Relationships on the Brain
(13:24 ) Effects of Creatine on the Brain
(19:33 ) Creatine for Sleep
(22:31 ) Creatine Loading Myths
(25:20 ) Creatine for Depression
(27:07 ) Neuroplasticity Explained
(36:03 ) The Role of Nitric Oxide in the Brain
(44:32 ) Habits That Are Good for the Brain
(48:42 ) Is Loving Your Job Good or Bad for Your Brain?
(50:30 ) Bad Things for Brain Health
(51:49 ) Does Hearing Loss Lead to Alzheimer’s?
(53:12 ) Effects of AI on the Brain
(54:18 ) Natural Remedies for Brain Health
(57:56 ) Rosemary Effects on Brain Health
(01:00:29 ) Benefits of Dark Chocolate

The Diary Of A CEO: 

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◼️ Independent research: https://braincompilation.tiiny.co

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