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Top 7 Nutrition and Health Fads to Avoid in 2026

Top 7 Nutrition and Health Fads to Avoid in 2026

Update: 2025-12-08

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Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026.

In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more.

Research on Topics Discussed in the Episode

Red Light Therapy

Vibration Plates

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Top 7 Nutrition and Health Fads to Avoid in 2026

Top 7 Nutrition and Health Fads to Avoid in 2026

Dr. Adrian Chavez