Wait…Is Whole Milk Actually Good for You Now?
Update: 2025-05-20
Description
Whole, skim, oat, almond, pistachio…the milk options seem endless! But which one's actually the healthiest? Dr. Sanjay Gupta breaks it down. Plus, if someone’s in the middle of a bad dream, should you wake them? The answer might surprise you.
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I feel like the question about whole milk vs. 2% milk was not answered. Most 2% milk has added Vitamin A & D, so it was a distraction in determining if you should drink 2% fat vs whole milk. Then, there was a discussion about olive oil which we already know is good for cooking, but the concern is with drinking the saturated fat in whole milk. These side discussions did not help.