Walk-Running: Moving Your Body Without Perfection

Update: 2025-11-05

Description

What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?

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Walk-Running: Moving Your Body Without Perfection

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Walk-Running: Moving Your Body Without Perfection

Coach Will

Walk-Running: Moving Your Body Without Perfection