On this Episode of the California Now Podcast, host Soterios Johnson explores a few of the many ways to experience wellness in California with three knowledgeable experts. First, Johnson connects with Les Alfred, creator of the Balanced Black Girl website and podcast. Alfred shares highlights from a recent wellness getaway in Sonoma County, including biking trips, unique spa treatments, and an experience that combines forest bathing with wine tasting amid towering redwoods. Alfred, a wonderful storyteller, also gives tips on how to leave your travels feeling restored and refreshed.

After that, our host talks to Nancy Furst, resident spiritual artist and advisor at the renowned Ojai Valley Inn, located east of Santa Barbara. Furst takes Johnson on a spiritual journey as she describes one of her healing sessions—a truly unique experience involving crystals and sage. She also shares the joys of blending wellness with nature at this picturesque property in the Topatopa Mountains.

Finally, Johnson heads to the desert for a day of pampering with Kelly Steward, general manager of the Ritz-Carlton, Rancho Mirage. Steward sets the stage for an over-the-top luxury spa experience at the award-winning resort with treatments ranging from aromatherapy showers to relaxing massages and breathing exercises.