What happens when you finally draw a line in the sand with your health?

In this special episode of The Charge Forward Podcast, host Jim Cripps—who’s lost over 80 pounds himself—recaps powerful conversations with guests who’ve transformed their bodies, minds, and families. Joined by voices like Colby Jubenville PhD, James & Melissa Smith, Holly Hartly, Nick & Rhiannon Hiter, Steve & Bre Price, Chris Neville, and Dr. Michael Meighen, this episode brings together the best lessons and breakthroughs from our ongoing health series.

🔥 What you’ll learn in this episode:

• Why small, consistent choices—like apple cider vinegar at dawn or morning functional fitness—create momentum that fuels bigger wins.
• How blood sugar regulation impacts fertility, mental clarity, and long-term disease prevention (with over 50% of Americans struggling with insulin resistance).
• The power of intermittent fasting, from daily 16:8 routines to quarterly 3-day resets, and how these protocols sharpen focus and performance.
• How parents are raising health-conscious kids by teaching them macronutrients, cooking skills, and the why behind nutrition—shaping a new generation.
• A crash course in peptides, PRP treatments, and regenerative medicine with Dr. Michael Meighen—what they are, why they matter, and how they’re changing health optimization.

💡 The message is clear: taking ownership of your health today is like maintaining your vehicle—preventative care now keeps you running stronger, longer.

Whether you’re looking to lose weight, sharpen your performance, or set a healthier example for your family, this episode gives you both the inspiration and the tactical roadmap to start your transformation.

👉 Ready to charge forward with your health? Listen now for the insights that could change your body, your mindset, and your future.

🩺💛🏃🏼‍♂️‍➡️ Want to connect with Dr Michael Meighen?
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