This week, Erin and Sara discuss how to start the new year as their best selves. They are joined by author Cecily Mak to explore the different habits we use to escape our lives and why they act as dimmers, how we can go into this new year with more intentionality, and how to live our best lives.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

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