On todays episode, Naila Nazer, host of Untempered podcast, sits with me to discuss the importance of learning how to be alone, the true definition of happiness and the importance of self-worth

• Learning how to turn loneliness into solitude is the best gift you can give to yourself
• Happiness is a journey, not a destination. If you think happiness is a journey, you will never be happy
• Everything happens for you, not to you. Every experience that you go through is only shaping you into the person you are meant to become 
• Having self-worth will keep you away from low quality people and experiences

With love, Mafe

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