When Kids' Sleep Issues Are Actually Anxiety Issues
Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It’s understandable. Problems at bedtime are magnified by parents’ urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently than daytime anxieties…and do we need to?
BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT
Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.
COMING IN JANUARY!
Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!
“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”
—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is
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