DiscoverThrive Like A ParentWhy I Don't Believe in New Year's Resolutions
Why I Don't Believe in New Year's Resolutions

Why I Don't Believe in New Year's Resolutions

Update: 2024-01-12
Share

Description

EP:71 Happy 2024!!!

As we start ramping up this year, I want to remind you that today is today, we'll see what tomorrow brings. But be proud of yourself just simply for showing up. And trust the process.

Whatever you're going through in your life.. Whether it's you having some January blues, whether it's you're feeling some depression, just in life or you've gone through a loss or you're having a hard season of your life, whatever it is, I want you to trust that process.

Trust time.
Love time.
Allow time.
Don't force time but instead soak it in.

Take one small step to change your life in whatever direction that means for you. Whether it is slowing down, whether it is slightly ramping up, utilize that throttle to make the long lasting impact within your life.




#thrivelikeaparent #podcast #newepisode #sensoryregulation #emotionalregulation #mentalhealth #newyearsresolutionsarebullshit #growthovertime #thrive #supportyourbrain #burnout #dysregulatednervoussysstem

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why I Don't Believe in New Year's Resolutions

Why I Don't Believe in New Year's Resolutions

Dr. Brooke Weinstein