Why We Need to Embrace Stress

Update: 2025-03-28

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Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and the steps you can take to harness it.

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Why We Need to Embrace Stress

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Why We Need to Embrace Stress

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Why We Need to Embrace Stress