In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by Kahlila Robinson and Sarah Gertzenzang, co-authors of The Self-Regulation Workbook for Children Ages 5–8. Together, they dive into the critical role self-regulation plays in kids’ emotional well-being—and how parents can support it at home.

Dr. Robinson and Sarah share why they created a resource that’s accessible, practical, and ready-to-use—a workbook parents can read one night and apply the next morning. They explain why self-regulation isn’t just about what kids learn at school, but about what’s modeled at home—and how parents’ ability to stay calm and reflect directly shapes their children’s resilience.

You’ll hear:

• Why social-emotional learning in schools is important—but not enough on its own.
• The crucial role of parent self-regulation in helping kids develop healthy coping skills.
• A refreshing reminder that parents don’t need to be perfect—just consistent about 60% of the time.
• How to find middle ground between strict, rigid parenting and letting emotions run wild.
• Evidence-based strategies distilled into approachable exercises for both kids and parents.

Dr. Robinson and Sarah also share their philosophy: parenting isn’t about outsourcing regulation to schools or therapists. It’s about connection, repair, and reflection at home—and giving ourselves grace along the way.

______

Our kids are growing up surrounded by misinformation about health, beauty, and worth. My new book, My One-of-a-Kind Body, helps kids ages 7–12 understand how their bodies work, what real health means, and how to build body confidence grounded in science — not social media. It features kids of all races, sizes, abilities, and family backgrounds, so every child feels seen and respected.

GRAB YOUR COPY