DiscoverReflective Parenting by Curious NeuronWhy understanding your nervous system helps you with your emotions
Why understanding your nervous system helps you with your emotions

Why understanding your nervous system helps you with your emotions

Update: 2025-10-06
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You’ve heard the advice: “Teach your child to name their emotions.”

But what if the real secret to helping your child (and yourself) regulate emotions starts deeper inside the body?

In this episode, I sit down with pediatric occupational therapist Laura Petix (The OT Butterfly) to uncover what’s really going on when kids have meltdowns, get overstimulated, or shut down. Spoiler alert: it’s not about being “bad” or “defiant.”

Laura explains how your child’s behavior is actually a message from their nervous system and why understanding this changes everything about the way you respond.

You’ll learn:

  • Why meltdowns, shutdowns, and big reactions are signs of nervous-system overload
  • How sensory sensitivities (sound, touch, movement) shape your child’s emotions and behavior
  • The difference between a tantrum and a meltdown and why that matters
  • Why co-regulation starts with your calm nervous system
  • The mindset shift that helps you see behavior through compassion instead of control

If you’ve ever wondered “Why does my child react this way — and why do I lose my cool, too?” this episode will open your eyes to what’s really happening beneath the surface.

Listen now and get ready to see your child’s behavior through a completely new lens.


Get Laura's Book: A Kids Book About Neurodiversity

Follow Laura on Instagram @theotbutterfly

Support the show

Join our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/

Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast

Book a spot in my calendar to chat about your challenges:

https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone


Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions


Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting Facebook Group

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Why understanding your nervous system helps you with your emotions

Why understanding your nervous system helps you with your emotions

Cindy Hovington, Ph.D.