Win the Morning, Win the Day
1Description
A successful day starts with a successful morning. In this episode, we discuss how you can conquer your day by establishing a morning routine.
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Morning Routine Tips
1. Do not touch your phone.
2. Move your body.
3. Shower & Dress
4. Eat protein & fat
5. Wait to check your email until after lunch.
References:
Spark: The Revolutionary New Science of Exercise and the Brain: https://amzn.to/3rKsP70
YouTube. (2019). If You Want to Change the World, Start Off by Making Your Bed. YouTube. Retrieved September 7, 2022, from https://www.youtube.com/watch?v=NudLfyl2cXc .
Arlinghaus KR, Johnston CA. The Importance of Creating Habits and Routine. Am J Lifestyle Med. 2018 Dec 29;13(2):142-144. doi: 10.1177/1559827618818044. PMID: 30800018; PMCID: PMC6378489.Are you setting yourself up for success from the very start of the day? [study].
Are You Setting Yourself Up for Success From the Very Start of the Day? [Study] | Cinch Home Services. (2021, July 16). Retrieved September 7, 2022, from https://www.cinchhomeservices.com/view-blog/-/blogs/morning-routines-to-set-you-up-for-success
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