You're Riding Zone 2 TOO Hard
Description
Think you're training in Zone 2? Many athletes aren't and this #1 training mistake could be slowing your progress and sabotaging your endurance gains.
💡 Train your Zone 2 the Right Way with CoachCat Free for 30 Days https://fascatcoaching.com/app
In this video, Coach Frank explains the #1 Zone 2 training mistake, why it happens, and how to fix it so you can ride smarter, recover faster, and get more from your training. You'll learn:
✅ The correct Zone 2 ranges for power, heart rate, and RPE
✅ Why heart-rate-based training often beats power on long rides and tired days
✅ How to avoid "junk miles" and keep your easy rides truly easy
✅ The fat-burning and mitochondrial benefits of doing Zone 2 right
✅ Why even Sweet Spot fans still need Zone 2
Watch this podcast on youTube for an immersive visual experience:
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