if you can dream it, you can do it with megan eldridge
Description
from couch to runner, megan completed two 50k races in 2023 -- the same year she started running. in today’s episode, I’m joined with megan eldredge (@miles.with.megan) to talk about mindset and discipline when it comes to exercise, specifically running.
[video available on spotify]
(0:48 ) who is miles.with.megan?
(2:36 ) when was the last time you asked for help?
(7:23 ) discipline vs motivation vs consistency
(12:17 ) one piece of advice for new runners
(16:51 ) mindset and running
(18:19 ) the importance of rest
(23:36 ) finding the right exercise for you
(31:51 ) misconceptions
find katie elsewhere:
instagram: http://instagram.com/katie.eu/
podcast instagram: http://instagram.com/solidaritypod/
links: http://beacons.ai/katie.eu/
find megan elsewhere:
instagram: http://instagram.com/miles.with.megan/
podcast: just another mile
United States
