In the first of our new bonus episodes, host Dr. Mary Jane Minkin is joined by Registered Dietitian and Naturopathic Doctor Dr. Jenn Salib Huber to discuss diet and nutrition during the menopausal transition. Jenn shares her extensive knowledge of how diet interacts with body weight and shape, and bone and cardiovascular health. The conversation also explores the deeply complex relationship between food and women’s bodies, and how women can help heal this relationship during midlife. Jenn tells us, “We need to shift our frame of reference and move away from the idea that we should only have one body shape and size for the rest of our life.” Jenn also shares her love for food and packing her recipes with healthful ingredients that feed the soul, such as her favorite autumn go-to dinner, Tortilla Soup: 

Jenn’s Tortilla Soup Recipe: 

Ingredients:

1 Tbsp of olive oil

1 medium onion, diced

2 cloves of garlic, diced

1 red pepper, diced

1 can of black beans

1 can of kidney beans

1 cup of corn kernels (canned or frozen)

2-3 chicken breasts

4 cups of chicken broth

1 can of diced tomatoes 

1.5 Tbsp of taco seasoning (1 sachet)

½ tsp of smoked paprika (optional) 

Toppings: tortilla chips, avocado, cilantro, sour cream, jalapenos, green onion, etc. 

Directions:

1. Add olive oil to pan and sauté onions, garlic and red pepper until soft. 
2. Add chicken breasts, broth, diced tomatoes, taco seasoning, black beans, kidney beans and corn to pan. 
3. Simmer for 20-30 minutes, stirring occasionally until chicken is cooked. 
4. Shred chicken breasts with 2 forks, remove from heat and serve with toppings! 

Notes: This is a perfect soup to throw in a slow cooker on a busy day! It also freezes well, so make more and save for a busy week! If using a slow cooker, cook for 4 hours on high. 

About Dr. Jenn Salib Huber:

Jenn is a Canadian Registered Dietitian and Naturopathic Doctor with a mission to help women thrive in midlife. With over 20 years of experience in the field of health and nutrition, she educates and inspires women to be informed about food choices, harness the practice of intuitive eating, and regain confidence throughout the menopausal transition. Jenn arms her audience with information through her platform on Instagram (@menopause.nutritionist) and her podcast (The Midlife Feast). 

Disclaimer:

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Useful Links:

Jenn’s Instagram: https://www.instagram.com/menopause.nutritionist/

Jenn’s Website: https://www.jennsalibhuber.ca/