微信：TC0528Yuki周更了哈～回见！本期节目深入探讨运动对大脑的重塑作用，包括开启血脑屏障、内源性大麻素释放机制及其对情绪的积极影响。分析运动对神经递质、脑健康的重要性，以及如何通过运动抵御焦虑、提升情绪，帮助听众在忙碌生活中找到平衡与快乐。

时间戳内容

• 00:02:00 :运动与大脑改造：突破脑脊液动力学和神经内分泌学的深层机制 [文献: Iliff, J. J., & Nedergaard, M. (2013). Is there a cerebral lymphatic system? Stroke, 44(6_suppl_1), S93-S95.]
• 00:04:01 :神经调节的分子机制：内源性大麻素系统的发现与作用 [文献: Di Marzo, V. (2008). Targeting the endocannabinoid system: To enhance or reduce? Nature Reviews Drug Discovery, 7(5), 438-455.]
• 00:06:03 :内源性大麻素：运动后的愉悦背后的神经调节机制 [文献: Raichlen, D. A., & Polk, J. D. (2013). Linking brains and brawn: Exercise and the evolution of human neurobiology. Proceedings of the Royal Society B: Biological Sciences, 280(1750), 20122250.]
• 00:08:05 :通过音乐实现运动带来的健康益处：焦虑缓解和神经化学平衡的重要性 [文献: Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis (Part I). International Review of Sport and Exercise Psychology, 5(1), 44-66.]
• 00:10:06 :运动中的音乐疗法：如何通过音乐提高运动效果？ [文献: Terry, P. C., Karageorghis, C. I., & Saha, A. M. (2012). Effects of synchronous music on treadmill running among elite triathletes. Journal of Science and Medicine in Sport, 15(1), 52-57.]
• 00:12:07 :运动缓解焦虑的秘密：皮质醇水平降低、奖赏动机增强、焦虑反应阈值提高 [文献: Anderson, E., & Shivakumar, G. (2013). Effects of exercise and physical activity on anxiety. Frontiers in Psychiatry, 4, 27.]
• 00:14:08 :运动的神奇效果：解读神经保护与氧化应激防御 [文献: Cotman, C. W., & Berchtold, N. C. (2002). Exercise: A behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295-301.]
• 00:16:12 :运动的奇迹：如何通过中等强度运动逆转大脑萎缩和认知衰退？ [文献: Erickson, K. I., Voss, M. W., & Prakash, R. S. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022.]
• 00:18:13 :运动的奇迹：如何通过可视化感受运动的好处？ [文献: Cumming, J., & Ramsey, R. (2008). Imagery interventions in sport. In Advances in Applied Sport Psychology (pp. 5-36). Routledge.]
• 00:20:16 :运动后的“聪明”现象：探索身体与大脑的奇妙关系 [文献: Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.]