008: My Bodybuilding Prep Experience
Description
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.
I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!
Topics:
(00:00 ) Intro
(00:46 ) Contents
(02:10 ) Most challenging prep I’ve done
(06:15 ) Prep background
(09:48 ) Show day placing
(11:40 ) Beginning of prep
(19:03 ) Changing the show
(25:27 ) Effects of an aggressive prep
(27:40 ) Bloodwork results on prep
(29:45 ) Prep struggles
(35:15 ) Peak week
(48:35 ) Show day
(56:15 ) Post-show updates
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