048: How To Show Up and Crush 2024
Description
In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy!
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Topics:
0:00 Intro
1:33 Welcome
2:33 2023 was a challenging year
7:24 Read more
22:27 Control what you consume
26:52 Take ownership and accountability of the process and the outcome
34:31 Explore your curiosities
39:25 Don’t confuse movement with progress
45:36 The no bad days mindset
United States
