115 - Simple Wellness Habits That Change Your Life with Andrea Rogers
Description
Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life!
In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of "small but mighty" habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.
Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too!
For more information go to: andrealeighrogers.com
To order a copy of her book: Small Moves, Big Life!
To access the free workouts go to: Small Moves Big Life! Moves
Follow Andrea on Instagram @andrealeighrogers
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