Today’s show features a deep dive on how exercise battles anxiety and depression. Chris shares what happens in our brains and bodies when we choose to exercise. Chris shares how exercise doesn’t have to be a full-on workout, you can start with walking – it’s important to meet ourselves where we are at. Also in this episode:

• Mathew shares about some feelings that are coming up due to his decision to walk away from his career


• Chris and Mathew talk about the loneliness pandemic


• Mathew shares how much he loved the corn flakes chicken that Chris introduced him to (recipe below!)


• Chris and Mathew play Would You Rather


• Mathew introduces a round of Name That Tune

Corn Flakes Chicken:

1️⃣ 1 lb Chicken thighs

2️⃣ Crushed corn flakes

3️⃣ Egg mix

4️⃣ Lawry’s Seasoning Salt

⏲️ Place in Air Fryer and cook on 400 degrees for 22-25 min (or until the chicken is fully cooked).

Thank you for listening!

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You can join our community by:

• Following us on Instagram @ineededthatpodcast 


• Connecting with Chris at ChrisPowell.com


• Connecting with Mathew at LearnFromPeopleWhoLivedIt.com


• Bringing movement to your company or school with Move 1 Million www.m1m.org